Practical Wellness

What do we do?

Personalized Wellness Coaching

Our coaching and programming for health and wellness is tailored to meet your wants, needs, and goals. We will be available every step of the way to answer questions, make adjustments as needed, and be your number one supporter.

Well-Rounded Approach

We believe in a holistic approach to health. Health is a lifelong journey that includes more than just working out and eating well. We will create customized fitness programming and provide nutrition advice, but we'll also attend to the other aspects of health and wellness that are just as important. These other aspects include stress management techniques, advice on how to juggle physical health with work, family, or other obligations, financial wellness, etc.

Your Success is Our Goal

We understand that it can be hard to incorporate health and wellness habits into everyday life. We will be here with you every step of the way to ensure you stay on track with your goals. Let us be your go-to for advice, assistance, and support. We've got your back in this journey!

Testimonials

"Coach Cody provides highly personalized health and wellness programs customized for each member of our family - taking into consideration our current challenges and goals. Over time, he has dramatically changed our lives for the better!"

- V

"Cody is an amazing coach who has transformed my life. Prior to working with him, I did not have a regular work out regimen. Now I have not only learned proper form and how to keep injuries at bay but also look forward to time at the gym and becoming stronger. Cody pays extreme attention to your individual strengths and weaknesses and works to improve your overall health while making it fun and enjoyable. He has also encouraged incorporating elements of wellness into my daily life and helps to implement them easily. I strongly recommend working with him!"

- Jessica S.

"Cody has a real awareness of my past health trauma and helps me work through the struggles. He never questions or judges - only supports and it makes me feel comfortable and at ease. I truly value his guidance, support, consistency and most importantly his positivity."

-Jess R.

"There’s saying that goes something like, “one who has their health has many goals, one who does not has one.” Ted’s passion for working with individuals, his supportive coaching style, and specific programming that caters to their longevity means he’s interested in the whole person and helping them be the best version of themselves now and in the future. For me, it’s about having a fitness practice to live, not living for a fitness practice. I love the positive energy Ted creates because I carry that with me throughout the rest of my day."

- Patrick

"Getting back into working out and staying active was really important to me at the start of the pandemic. Now I have bigger goals and working with Cody is really helping me get there. If you are in the Iowa City area I highly recommend working with Cody. My workouts on my own have improved from his knowledge as well ."

-Josh H.

A Coaching Service for Health and Wellness - Let's Do This Together

What do we do?

Personalized Wellness Coaching

Well-Rounded Approach

Your Success is Our Goal

Testimonials

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