Our Stories
Cody Schlitter
Julia Burrowbridge
Cody Schlitter
My health and wellness story began toward the end of high school. I was a very sedentary and unhealthy kid, and this lifestyle took a toll on both my mental and physical health. I lacked confidence and clarity in my day-to-day life, which led to feelings of anxiousness and a sense of inability. I felt that I wasn't in control of my life.
My health and wellness story began toward the end of high school. I was a very sedentary and unhealthy kid, and this lifestyle took a toll on both my mental and physical health. I lacked confidence and clarity in my day-to-day life, which led to feelings of anxiousness and a sense of inability. I felt that I wasn't in control of my life. I decided to take matters into my own hands by seeking health coaching and becoming the capable person I knew I could be. It wasn't an easy journey, but through fitness coaching, proper eating habits with a long-term focus, and mindfulness practices, I was able to take back control. Engaging in wellness services can truly be life-changing. You will feel more empowered, more energetic, and more capable than you ever thought possible. Your mental and physical health is truly something that is priceless.
Ted Schiefen
Julia Burrowbridge
Cody Schlitter
As the oldest of four siblings growing up on a farm, I was always surrounded by work, which instilled an active lifestyle in me from an early age. Almost everything I became interested in involved a hands-on, active approach. Naturally, this led to my transition into sports, where I began to focus on the intricacies of human movement. Pur
As the oldest of four siblings growing up on a farm, I was always surrounded by work, which instilled an active lifestyle in me from an early age. Almost everything I became interested in involved a hands-on, active approach. Naturally, this led to my transition into sports, where I began to focus on the intricacies of human movement. Pursuing fitness coaching felt like the next logical step, and to this day, I am as excited as ever about the opportunity to help others improve their lives through movement. I am passionate about providing wellness services that equip individuals with the tools they need to succeed. I truly believe that dedicating time to your overall well-being can yield significant benefits. Life is constantly moving, advancing, and evolving. Never underestimate your ability to take control and shape your future self!
Julia Burrowbridge
Julia Burrowbridge
Julia Burrowbridge
I grew up doing all kinds of sports, including softball, dance, gymnastics, soccer, track, and spending plenty of time outdoors. In college, fitness took a little bit of a back burner while I studied engineering, but I still explored new activities like lifting, yoga, and even ran 2 half marathons. After college, I joined a CrossFit gym t
I grew up doing all kinds of sports, including softball, dance, gymnastics, soccer, track, and spending plenty of time outdoors. In college, fitness took a little bit of a back burner while I studied engineering, but I still explored new activities like lifting, yoga, and even ran 2 half marathons. After college, I joined a CrossFit gym to stay active and connect with my community. I quickly fell in love with the process of hard work, seeing results, and watching my strength increase. In 2020, I faced some complicated pain that forced me to reassess my fitness journey. Thankfully, my engineering, problem-solving mindset has been beneficial in navigating this challenge. This experience has given me a new perspective on training for long-term health and the ability to enjoy activities for years to come. I love working toward becoming a more well-rounded athlete while also seeking wellness services that keep me pain-free. I'm excited to step into fitness coaching and share my passion for running, and I look forward to helping others on their running journey!